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Wednesday, October 24, 2007

Free Grammar Lesson


There is now a free, printable grammar lesson available in PDF format on the Mytutorlist.com website under Free Lessons. This first lesson is on end punctuation (period, question mark, and exclamation point) and includes a lesson, worksheet, and answer sheet.

Please feel free to use this in your lessons.

Enjoy!

Wednesday, October 10, 2007

Acorns Vs Hazelnuts

The other day, my parents brought home a large bag full of nuts. They had collected them from under a tree and wanted to know if they could eat them. According to them, these nuts looked exactly like some other nuts they had seen in a grocery store the day before. I peered closely at these mystery nuts and I suspected that they were fat, round acorns based on the fact that they were so readily available this time of year. However, I didn't see the stereotypical acorn "hats" and these nuts were quite round, so I couldn't be sure. I looked to the great world wide web for answers. First of all, I wanted to know if acorns were edible.

I discovered that acorns can be eaten, but that tedious preparation is involved. Acorns contain tannins, which are quite bitter. If you consume a large amount of tannins, you might develop liver failure. As such, acorns must be shelled, ground to a pulp and soaked in water. You can do this by lining a sieve with a dish towel, pouring in the ground acorns, and running the pulp under water until the contents are no longer bitter. The only edible part is the acorn meal, which remains after straining out the juices. You should use this acorn meal immediately, as it turns dark when it is left around. Here is a good article on using acorns for food.


Acorns can sometimes look similar to hazelnuts when they are ripe. How can you tell them apart? First of all, look at the nuts on the trees.

Acorns have brown caps on top of each nut. On the other hand, hazelnuts will be inside leaves that hold each nut like a flower.
Next, look at the leaves. Acorns come from oak trees with narrow, multi-lobed leaves.

Hazelnut trees have large, roundish, textured leaves.

Now, you can tell the general difference between acorns and hazelnuts and can decide for yourself if you want to pick all those tempting nuts up! As for my parents, it was too much work to make acorn meal and the lucky local squirrels were the only ones to benefit.

Cheers!

Wednesday, October 3, 2007

Benefits of Arrowroot


Lately, I've taken a liking to eating Arrowroot cookies. The taste and smell remind me of early childhood, and I like the way they melt in your mouth. I have braces and I've been instructed to wear elastics, the side effect of which is sore teeth. Anything that doesn't require chewing becomes a prized food item. I've been wondering if there is any health benefit to Arrowroot cookies since parents regularly feed them to their babies and young children. Here's what I have found:

Arrowroot is derived from the root of a large, leafy plant native to South America and the Caribbean. Arrowroot powder is an odorless, gluten-free, low-protein, white coloured starch. It is easier to digest than wheat flour and helps to relieve acidity, indigestion, nausea, vomitting, diarrhea, and colic. It is also mildly laxative. Arrowroot also has anti-inflammatory and antiseptic properties and may be applied as an ointment or poultice. Often used as an easy-to-digest form of nutrition for infants and people recovering from illness, arrowroot is also used in the kitchen as a thickening agent.

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Tuesday, October 2, 2007

Craisins Rock!


There's something to be said about the benefits of eating these sweet, little, dehydrated red berries. I've long known the benefits of drinking cranberry juice to help prevent and treat urinary tract infection, but did you know that a 1/3 cup of Craisins daily has similar health benefits to a glass of cranberry juice? Craisins are also a good source of anti-oxidants and dietary fibre, and are naturally fat free.

So what makes cranberries so good for you? Cranberries are an acidic type of berry rich in Vitamin C. They are believed to have excellent infection fighting properties, helping to ward off ulcers and urinary tract infection by inhibiting the adhesion of bacteria to your insides. Condensed tannins in cranberries also inhibit the oxidation of bad cholesterol and thus protect your body against atherosclerosis, the hardening of the arteries. Tannins also inhibit bacteria responsible for tooth decay. Cranberries have also been found effective in overcoming asthma attacks and in helping protect the brain from neurological damage. There is also preliminary research that cranberries may prevent tumors from growing rapidly or starting in the first place, and extracts of chemicals in cranberries were found to prevent breast cancer cells from multiplying in a test tube.

With all the good news on cranberries, it's hard to resist munching on a big handful of craisns while watching your favourite show. Sweet, tart, tasty, and healthful... where can you go wrong?